Forgiveness is the undoing of the mind’s most persistent trance—the belief in guilt. When we cling to grievances, we hypnotize ourselves into cycles of suffering. Forgiveness is the process of awakening from that illusion.
In Interpersonal Hypnotherapy, forgiveness is a central theme. As clients release subconscious guilt and resentment, their energy lifts, their health improves, and their capacity for love expands. It’s not about condoning what happened—it’s about freeing yourself from the mental chains that keep you stuck in the past.
A Course in Miracles says, “Forgiveness offers everything I want.” It restores innocence to both giver and receiver. In hypnosis, when the critical mind relaxes, forgiveness can sink deeper than words—it becomes a felt experience of release and lightness.
When we forgive, we are literally re-programming the subconscious for peace. The deeper we forgive, the more we awaken. The world changes not because others change, but because our perception is healed. Forgiveness is the truest form of liberation.
